How Does Boating Improve Your Health?

Whether you are fishing, wakeboarding, or just cruising around the water, most people would agree that boating is a lot of fun. However, most people don’t realize that boating can actually have a positive impact on your health as well. For more on the health benefits of boating, read this fascinating pamphlet from the experts at Tommy’s Boats.

1. Boating Fights Stress

The more modern science has studied stress, it has become clear that stress causes serious harm to the body. Everything from the heart to the skin to digestion has been found to be negatively impacted by stress. Boating allows you to put some distance between you and your stressors, in both a physical and a psychological sense. When you are on the waves, you are free to just unplug and unwind.

2. Boating Gives You Vitamin D Exposure

Among the many vitamins and minerals your body needs to continue functioning, Vitamin D is unique in that you can get it by being exposed to sunlight. Unfortunately, most modern lifestyles discourage or prevent outdoor activities. Boating is a great way to have fun and get some Vitamin D. Just don’t forget the sunscreen!

3. Boating Strengthens Social Ties

Humans are social animals, and the negative effects of prolonged loneliness are well documented. Boating offers a great opportunity to bond with your family and friends. Whether you bring along one companion or your whole family, boating is an excellent way to strengthen social ties.

4. Boating Provides Easy Access to Active Pastimes

Boating also provides a gateway to a more active lifestyle. Swimming, for one, is well known to be good exercise. Wakeboarding and water skiing are usually considered to be leisurely activities rather than serious sports, but the truth is that they do require some athleticism and can help you build muscle. Even if you are in a motorboat rather than a row boat or kayak, that doesn’t mean you can’t get any exercise in your boat.

5. Boating Gets You Into Nature

These days, many people have only limited contact with nature. Getting out on the water is an excellent way to explore the great outdoors. From appreciating a gorgeous vista to encountering wildlife in its natural habitat, you will be amazed at all the beauty on display.

We here at Tommy’s Boats want to wish all boat owners a happy and healthy future full of many exciting boat trips. To view our selection of new and pre-owned watercrafts, visit us at one of our fourteen locations throughout the United States, including multiple in California and Michigan. We also offer services like maintenance, rentals, financing, and storage, so stop by for all your boating needs!